• About Us
  • Contact Us
  • Legal Info
  • Privacy Policy
  • Terms & Conditions
  • PRNewswire
Thursday, June 1, 2023
  • Login
  • Register
Sangri Buzz
  • Entertainment
    • Bollywood
    • TV
    • Events
    • Movies
    • Music
    • Web Series
    • Trailer
  • Beauty Pageants
  • Wiki
  • Lifestyle
    • Beauty
    • Books
    • Relationships
    • Women
    • Health & Fitness
  • Web Stories
  • हिंदी
No Result
View All Result
  • Entertainment
    • Bollywood
    • TV
    • Events
    • Movies
    • Music
    • Web Series
    • Trailer
  • Beauty Pageants
  • Wiki
  • Lifestyle
    • Beauty
    • Books
    • Relationships
    • Women
    • Health & Fitness
  • Web Stories
  • हिंदी
No Result
View All Result
Sangri Buzz
No Result
View All Result

Study Suggests Walnuts are Bridge to Better Health as We Age

by
September 20, 2022
in Lifestyle
Reading Time: 3 mins read
A A
0
Study Suggests Walnuts are Bridge to Better Health as We Age

Researchers who reviewed 20 years of diet history and 30 years of physical and clinical measurements have found participants who ate walnuts early on in life showed a greater likelihood for being more physically active, having a higher quality diet, and experiencing a better heart disease risk profile as they aged into middle adulthood.

RelatedPosts

A Place to Rejuvenate: The Avas Wellness Center and Spa in Alibaugh

Hyperice Announces Brightex as its New Distributor for India

Swati Mishra from Bhilai is selected as the Finalist of Haut Monde Mrs India Worldwide 2023

Handful of walnuts square

These novel findings come from the Coronary Artery Risk Development in Young Adults Study (CARDIA),1 a long-term and ongoing study that is supported by the National Heart, Lung, and Blood Institute of the National Institutes of Health and aimed at examining the development of heart disease risk factors over time.

This study is one of the longest to suggest that the simple act of adding about a handful of heart-healthy walnuts into the diet often could act as a bridge to other health-promoting lifestyle habits later in life.

The findings also reinforce that walnuts might be an easy and accessible food choice to improve a variety of heart disease risk factors when eaten in young to middle adulthood.

In this recent study published in Nutrition, Metabolism, & Cardiovascular Diseases,2 University of Minnesota School of Public Health researchers note that a possible explanation for the results could be due to the unique combination of nutrients found in walnuts and their effect on health outcomes.

Walnuts are the only tree nut that is an excellent source of the plant-based omega-3 alpha-linolenic acid (2.5 grams/28g), which research shows may play a role in heart health, brain health and healthy aging.3,4 Additionally, just one serving of walnuts (28g), or about a handful, contains a variety of other important nutrients to support overall health including 4 grams of protein, 2 grams of fiber, and a good source of magnesium (45 milligrams). Walnuts also offer a variety of antioxidants, including polyphenols.

According to Professor of Epidemiology and Community Health at the University of Minnesota School of Public Health and Lead Researcher on CARDIA, Lyn M. Steffen, PhD, MPH, RD, “Walnut eaters seem to have a unique body phenotype that carries with it other positive impacts on health like better diet quality, especially when they start eating walnuts from young into middle adulthood – as risk of chronic diseases like heart disease, obesity, and diabetes elevates.”

This study is one of the longest to suggest that adding about a handful of walnuts to the diet every day and early on in life could be linked with benefits to overall diet quality as a heart-healthy “carrier food” that fits into any eating occasion.

About California Walnut Commission

The California Walnut Commission, established in 1987, is funded by mandatory assessments of the growers. The Commission is an agency of the State of California that works in concurrence with the Secretary of the California Department of Food and Agriculture (CDFA). The CWC is mainly involved in health research and export market development activities.

For more industry information, health research and recipe ideas, visit www.californiawalnuts.in.

References:

Steffen LM, Yi SY, Duprez D, Zhou X, Shikany JM, Jacobs DR Jr. Walnut consumption and cardiac phenotypes: The Coronary Artery Risk Development in Young Adults (CARDIA) study. Nutr Metab Cardiovasc Dis. 2021;31(1):95-101.

Yi SY, et al. Association of nut consumption with CVD risk factors in young to middle-aged adults: The Coronary Artery Risk Development in Young Adults (CARDIA) study (published online ahead of print July 30, 2022). Nutrition, Metabolism and Cardiovascular Diseases. doi:10.1016/j.numecd.2022.07.013.

Sala-Vila A, et al. Impact of α-linolenic acid, the vegetable omega-3 fatty acid, on cardiovascular disease and cognition (published online ahead of print February 16, 2022). Advances in Nutrition. doi:10.1093/advances/nmac016.

Sala-Vila A, et al. Effect of a 2-year diet intervention with walnuts on cognitive decline. The Walnuts And Healthy Aging (WAHA) study: A randomized controlled trial. Am J Clin Nut. 2020;111(3):590-600.

Disclaimer: This is a press release from NewsVoir. No SB journalist is involved in creation of this content.

Share this:

  • Twitter
  • Facebook
Previous Post

Faridoon Shahryar in conversation with Asha Parekh at IIFFB 22

Next Post

Faridoon Shahryar in conversation with Asha Parekh at IIFFB 22

Related Posts

A Place to Rejuvenate: The Avas Wellness Center and Spa in Alibaugh

A Place to Rejuvenate: The Avas Wellness Center and Spa in Alibaugh

June 1, 2023
Hyperice Announces Brightex as its New Distributor for India

Hyperice Announces Brightex as its New Distributor for India

May 31, 2023
Swati Mishra from Bhilai is selected as the Finalist of Haut Monde Mrs India Worldwide 2023

Swati Mishra from Bhilai is selected as the Finalist of Haut Monde Mrs India Worldwide 2023

May 31, 2023
Daycare Arrangements Result in Maximum Increase in Job Productivity Among Working Moms; KLAY’s Survey Reveals

Daycare Arrangements Result in Maximum Increase in Job Productivity Among Working Moms; KLAY’s Survey Reveals

May 30, 2023
MediaTek Hosts ‘Catch-up with Tech’ with Lifestyle Influencers in Collaboration with Motorola and Flipkart

MediaTek Hosts ‘Catch-up with Tech’ with Lifestyle Influencers in Collaboration with Motorola and Flipkart

May 29, 2023
Styling options available for a detachable bra

Styling options available for a detachable bra

May 29, 2023
Next Post
Faridoon Shahryar in conversation with Asha Parekh at IIFFB 22

Faridoon Shahryar in conversation with Asha Parekh at IIFFB 22

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Web Stories

Nargis Fakhri is serving looks and how at the Lakme Fashion Week as she walks for SejalKamdar
Actress Aastha Rawal visits historic Taj Mahal Agra
Kavya Thapar Gets into the Solitude Mode to Welcome the New Year, 2023
Janhvi Kapoor Copies Actress Urvashi Rautela’s Versace Outfit
Muskan Kamdar looks hot in different looks and outfits

LatestNews

Tanishq Celebrates 100 Tonnes of Gold Exchange

Tanishq Celebrates 100 Tonnes of Gold Exchange

June 1, 2023

GL Bajaj Earns Acclaim from Bill Gates for Promoting Entrepreneurship among its Students

June 1, 2023

Results of the Second Eurasian Economic Forum

June 1, 2023

Aditya Rikhari Releases Soulful Track “Tinka” – A Melodic Journey through Love and Relationships

June 1, 2023

IVCA Hosts First Edition of #VC101 in Mumbai, Aims to Build the NextGen of VC Fund Managers

June 1, 2023

Musical Anthem: “Aaj Zindagi Jeete Hain” Launched by Music Composer Duo Salim-Sulaiman in Collaboration with Tata Memorial Centre and Delhi Police

June 1, 2023

Bollywood

Cannes Film Festival 2023-Urvashi Rautela officially joins the rank with Academy award & golden globe winner Julianne Moore

Cannes Film Festival 2023-Urvashi Rautela officially joins the rank with Academy award & golden globe winner Julianne Moore

May 22, 2023

Giorgia Andriani Celebrates her birthday with Close Btown Friends; Looks Bombshell in Red Hot Dress

May 22, 2023

Urvashi Rautela Gets Angry As Fans Pronounces Her Surname Wrong Actress says

May 15, 2023

Giorgia Andriani Looks Hot, Playful, and Sexy in a Shimmery Figure-Hugging Dress

May 6, 2023

Actor Shreyas Talpade Launched the poster of Poster Boyz 2

May 3, 2023

Actress Soundarya Sharma Nails the Denim on Denim Look in her Ripped Jeans

May 3, 2023
Sangri Buzz

© 2023 Sangri Buzz

Navigate Site

  • About Us
  • Contact Us
  • Privacy Policy
  • PRNewswire
  • Terms & Conditions
  • Legal Info
  • Wiki Profile

Follow Us

No Result
View All Result
  • Entertainment
    • Bollywood
    • TV
    • Events
    • Movies
    • Music
    • Web Series
    • Trailer
  • Beauty Pageants
  • Wiki
  • Lifestyle
    • Beauty
    • Books
    • Relationships
    • Women
    • Health & Fitness
  • Web Stories
  • हिंदी

© 2023 Sangri Buzz

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In
Generated by Feedzy
Nargis Fakhri is serving looks and how at the Lakme Fashion Week as she walks for SejalKamdar Actress Aastha Rawal visits historic Taj Mahal Agra Kavya Thapar Gets into the Solitude Mode to Welcome the New Year, 2023 Janhvi Kapoor Copies Actress Urvashi Rautela’s Versace Outfit Muskan Kamdar looks hot in different looks and outfits