Shama Sikander has an excellent tip for keeping the physical and mental health strong through practicing an intense kind of yoga called Asthanga Yoga.
Asthanga Yoga is an enhanced experience which brings both mental and physical relaxation for the performer.
A fitness enthusiast, Shama gives us insight on the type of yoga she and James are into,
“Ashtanga is a very dynamic and athletic form of yoga, made up of six series or levels, with a fixed order of postures. It is rooted in vinyasa, the flowing movements between postures, with a focus on energy and breath.
While it is a very physical practice, it also promotes mental clarity and inner peace. Doing it with James sometimes also brings us closer and strengthens our bond like never before.”