• About Us
  • Contact Us
  • Legal Info
  • Privacy Policy
  • Terms & Conditions
  • PRNewswire
Saturday, June 10, 2023
  • Login
  • Register
Sangri Buzz
  • Entertainment
    • Bollywood
    • TV
    • Events
    • Movies
    • Music
    • Web Series
    • Trailer
  • Beauty Pageants
  • Wiki
  • Lifestyle
    • Beauty
    • Books
    • Relationships
    • Women
    • Health & Fitness
  • Web Stories
  • हिंदी
No Result
View All Result
  • Entertainment
    • Bollywood
    • TV
    • Events
    • Movies
    • Music
    • Web Series
    • Trailer
  • Beauty Pageants
  • Wiki
  • Lifestyle
    • Beauty
    • Books
    • Relationships
    • Women
    • Health & Fitness
  • Web Stories
  • हिंदी
No Result
View All Result
Sangri Buzz
No Result
View All Result

3 Simple Tips for Living a Balanced Lifestyle

Sangri Buzz by Sangri Buzz
February 10, 2022
in Latest
Reading Time: 3 mins read
A A
0
3 Simple Tips for Living a Balanced Lifestyle

Balance is a key part of life. Whether it’s finding a work-life balance or eating a more balanced diet, we’re always striving to live a little more mindfully. Here are a few mindful tips and tricks to make living a more balanced lifestyle a little easier.

Walnuts

RelatedPosts

DJ Rohen: The People’s Man, MicRaja, and War of DJs 2008 Winner – A Rising Star in India’s DJ Scene

Padam Shri PT Usha Flags Offs and Runs Little Millennium Kids Marathon – a Unique Platform to Support the Cause Against Child Abuse

Harshita Shetty’s BizBash Entertainment is thrilled to announce “Holi Cow” witnessing Divine, Sukhvinder Singh & Many More this Holi

Create Morning & Evening Routines

Morning and evening routines can help you stay centered throughout the day. Whether you prefer to start your day with a morning yoga routine or focus on a hearty breakfast, establishing a routine helps you ground yourself and set yourself up for success for the day ahead can go a long way.

Routines aren’t just important for the beginning of your day – they help you wrap up your day, too. As you wind down for the evening, it can be relaxing to have a night time routine to make it easier to slip into a restful night’s sleep. This can include some light exercise, a mindful meditation practice, or setting your phone aside for 30 minutes before bed.

Also Read: AG Industries Redefining Face of the Skincare Industry in India

Get Moving

Moving your body is a great way to create a feeling of balance. While an extensive sweat session may feel great, the good news is that you don’t need to dedicate an hour at the gym or in an online class every day. Frequent movement throughout the day can help your body feel better and keep your mind focused on the present. So take a short walk, stand up from your desk and do some quick stretches, or set a goal to do 10 squats or 10 push-ups before you check your phone again. These simple movements can make a big difference!

Practice Mindful Eating

Another way to reduce stress and feel more balanced is through mindful eating. Unfortunately, many of us often eat alongside our distractions – driving, watching TV, or working – and that can take our attention away from the meal, resulting in overeating. Instead, try eating without the distractions, focusing on and enjoying each bite.

Sometimes we crave food, but the feeling of hunger is related to stress or other outside forces. Try drinking a glass of water instead. If you do need a nutritious snack to get you through, a handful of California walnuts is a satisfying way to curb your hunger in those snacky moments. While raw walnuts make for an easy mid-day snack, you can also star them as a hero ingredient in filling snacks like namkeen, granola bites or even ladoos.

These simple tips for living a more balanced lifestyle can help you face the challenges of daily life with focus, calm, and clarity. Discover which approach works for you, and stick to it for at least a month in order to build useful habits. Once mindfulness becomes second nature, you might find yourself reaching closer to your goals.

– Naaznin Husein – Founder, Freedom Wellness Management and an Eminent Dietitian.

Disclaimer: This is press release from NewsVoir

Share this:

  • Twitter
  • Facebook
Previous Post

Manik Wings Music becomes first independent music label company in Belgaum, Karnataka

Next Post

Fashion event Indian Cultural Show will be organized soon in Pink City Jaipur

Related Posts

DJ Rohen: The People’s Man, MicRaja, and War of DJs 2008 Winner – A Rising Star in India’s DJ Scene

May 28, 2023
Padam Shri PT Usha Flags Offs and Runs Little Millennium Kids Marathon – a Unique Platform to Support the Cause Against Child Abuse

Padam Shri PT Usha Flags Offs and Runs Little Millennium Kids Marathon – a Unique Platform to Support the Cause Against Child Abuse

March 10, 2023
Harshita Shetty’s BizBash Entertainment is thrilled to announce “Holi Cow” witnessing Divine, Sukhvinder Singh & Many More this Holi

Harshita Shetty’s BizBash Entertainment is thrilled to announce “Holi Cow” witnessing Divine, Sukhvinder Singh & Many More this Holi

March 3, 2023
RISE Hosts a Round Table Conference in Yogyakarta, Indonesia to Promote Education Synergies in both the Countries

RISE Hosts a Round Table Conference in Yogyakarta, Indonesia to Promote Education Synergies in both the Countries

March 3, 2023
Commander Shangpliang Announces the Meghalaya International Film Festival

Commander Shangpliang Announces the Meghalaya International Film Festival

March 3, 2023
Parimatch Announces the Winners of its #CricketBonanza Contest

Parimatch Announces the Winners of its #CricketBonanza Contest

March 3, 2023
Next Post
Fashion event Indian Cultural Show will be organized soon in Pink City Jaipur

Fashion event Indian Cultural Show will be organized soon in Pink City Jaipur

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Web Stories

Nargis Fakhri is serving looks and how at the Lakme Fashion Week as she walks for SejalKamdar
Actress Aastha Rawal visits historic Taj Mahal Agra
Kavya Thapar Gets into the Solitude Mode to Welcome the New Year, 2023
Janhvi Kapoor Copies Actress Urvashi Rautela’s Versace Outfit
Muskan Kamdar looks hot in different looks and outfits

LatestNews

Aparna Nayr Feels Grateful And Blessed On Her Big Bollywood Debut Says, “I woke up today feeling so blessed and grounded”

Aparna Nayr Feels Grateful And Blessed On Her Big Bollywood Debut Says, “I woke up today feeling so blessed and grounded”

June 10, 2023

Times Music announces its debut into Bhojpuri music with the release of a song sung by Bhojpuri superstar Pawan Singh

June 10, 2023

Basu Chatterjee made ‘small’ beautiful and successful, with the life of the Everyman

June 10, 2023

Prof. Dr. Parin Somani Launches her Book ‘Manifest Inner Beauty’ Part I at King’s College, Cambridge

June 10, 2023

Abhishek Rajput debut as a fashion show organizer with National Stars Fashion Week

June 10, 2023

Expand My Business Ignites Digital Entrepreneurship at CODE New Delhi

June 10, 2023

Bollywood

Aparna Nayr Feels Grateful And Blessed On Her Big Bollywood Debut Says, “I woke up today feeling so blessed and grounded”

Aparna Nayr Feels Grateful And Blessed On Her Big Bollywood Debut Says, “I woke up today feeling so blessed and grounded”

June 10, 2023

Meet India’s AI Artistry Crehishek Golecha, Who Has Given Sonakshi Sinha’s SOEZI A Newator Ab Vision

June 8, 2023

Urvashi Rautela Confirmed to Portray Parveen Babi, Resemblance and False Allegations Addressed

June 7, 2023

Did You Know That Dr. Sagar Is The First Ever And Only Lyricist From JNU

June 7, 2023

Warina Hussain Joins Hands With Uttarakhand Forest Department Towards An Incredible Step To Clean The Sipra River

June 7, 2023

Urvashi Rautela Commences Preparations for Parveen Babi Biopic: A Tribute to the Glamorous Icon

June 4, 2023
Sangri Buzz

© 2023 Sangri Buzz

Navigate Site

  • About Us
  • Contact Us
  • Privacy Policy
  • PRNewswire
  • Terms & Conditions
  • Legal Info
  • Wiki Profile

Follow Us

No Result
View All Result
  • Entertainment
    • Bollywood
    • TV
    • Events
    • Movies
    • Music
    • Web Series
    • Trailer
  • Beauty Pageants
  • Wiki
  • Lifestyle
    • Beauty
    • Books
    • Relationships
    • Women
    • Health & Fitness
  • Web Stories
  • हिंदी

© 2023 Sangri Buzz

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In
Generated by Feedzy
Nargis Fakhri is serving looks and how at the Lakme Fashion Week as she walks for SejalKamdar Actress Aastha Rawal visits historic Taj Mahal Agra Kavya Thapar Gets into the Solitude Mode to Welcome the New Year, 2023 Janhvi Kapoor Copies Actress Urvashi Rautela’s Versace Outfit Muskan Kamdar looks hot in different looks and outfits